Pregnancy is a time of celebration, love, and
unwanted but necessary weight gain. However, being
pregnant doesn’t mean that your health and figure has to
suffer permanent damage. You can gain weight in a
healthy fashion while doing some very easy and safe
heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy
exercises you can do is walking. Not only is walking one
of the best cardiovascular exercises, it is also one of
the safest pregnancy exercises you can engage in.
Walking is one of the few pregnancy exercises that you
can do for the complete duration of your pregnancy.
Another extremely beneficial heart healthy pregnancy
exercise is swimming. Countless doctors and pregnant
women have attested to the wonderful benefits of
swimming during pregnancy. A weekly pregnancy exercise
routine of swimming gives both the arms and legs a great
workout while promoting cardiovascular health. Because
of the nature of being subdued in water, swimming will
also remind expectant mothers what it felt like before
the pounds were added on. This is definitely a welcome
change every now and then.
The third pregnancy exercise routine you can start
doing to keep your body healthy is enrolling in an
aerobics class. Many fitness centers and community
centers offer low impact aerobics classes for pregnant
women. One of the nicer benefits of this pregnancy
exercise is that it is done in the company of other
pregnant women under the watchful eye of a professional
aerobics instructor. This means you are going to get a
safe workout catered to the special needs of pregnancy.
Also other activities are good such as getting out to
the theatre and seeing some
Weight training is also a very beneficial pregnancy
routine to keep your body healthy. Although you must
only use very light weights when engaging in this
pregnancy exercise, weight training is an excellent way
of toning your body and increasing muscular strength.
The last heart healthy pregnancy exercise you can do
to stay fit is Pilates/yoga. Both of these body
conditioning exercises promote stretching and
flexibility within the muscles. Yoga is also a nice
accompaniment to walking. By doing a combination of
these pregnancy exercises, you can have a healthy
balanced cardiovascular routine.
Being pregnant doesn’t mean that you have to
sacrifice exercise and health. By walking, swimming,
doing aerobics, weight training, and engaging in a
Pilates/yoga routine, you can have a healthy and fit