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Most pregnant women will agree that the first few
months of pregnancy are unpleasant, to say the least.
You may experience morning sickness, swelling in the
legs and ankles, abdominal pains and cramps, heartburn,
constipation, fatigue, bladder problems, and a myriad of
problems in between. The goal of this article is to help
you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the
pregnancy symptoms. Don't be fooled; morning sickness
nausea will come at any time of the day, not just in the
morning. To help prevent nausea in the morning, wake up
slowly. Try eating some plain crackers or dry cereal
before getting out of bed. Avoid warm places; heat can
increase nauseas feelings. Keep fresh air flowing by
opening windows, or turning on exhaust fans. Cooking
things in the microwave will emit fewer odors than
cooking in the oven or stovetop. Eat something salty
before meals, avoid greasy or spicy foods, and try not
to drink fluids with your meals. Spread your meals out
throughout the day, into about 6 smaller meals. Try
taking your prenatals later in the day, and ask your
doctor about vitamin B6 and ginger supplements. Sipping
on fizzy water with lemon in it, or non-caffeinated teas
like peppermint and ginger can help calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot
of stress is being put on your abdominal muscles, which
can cause sharp pains and cramps. To relieve these
pains, try using a warm heating pad. To prevent these
pains, try strengthening your abdominal muscles. Talk to
your doctor to find out which kinds of exercises are
best for you.
Swelling
Throughout your pregnancy, you may experience some
swelling. Wearing support hose can help to control your
weight gain in your legs and ankles. Avoid standing for
long periods of time. Wear well-fitting shoes, or buy
inserts designed especially for pregnant women. Avoid
diuretics, as these will lead to increased swelling.
Stay off your feet as much as possible, and elevate your
legs when sitting. Lying down is even better than
sitting.
Constipation
To combat constipation, you should exercise
regularly, drink plenty of water, and eat lots of
fibrous foods such as fruits and vegetables, and whole
grain cereals and breads.
Fatigue
Fatigue can come from sleepless nights due to aches
and pains or vivid dreams, or simply from too much
stress. The most effective method for dealing with
fatigue is to get plenty of rest. Take several naps
during the day. Eat a well balanced diet, including
about an extra 300 calories per day. Iron deficiency is
a leading cause of fatigue, so be sure to get enough.
Although it may seem counter-productive, fatigue can
often be relieved by exercising. Exercise will be
refreshing and will leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will also
help you deal with heartburn. In addition, chew fennel
or papaya enzymes, and avoid wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of
pregnancy related issues. First and foremost, drink
plenty of water. Avoid junk food, refined starches,
coffee, sugar, tea, and foods high in acidic content.
Avoid using soap on your genitals. Be sure to empty your
bladder and wash with water after intercourse. Wipe from
front to back after using the bathroom. Try to include
cabbage, leeks, and garlic in your diet, drink 3 glasses
of cranberry juice every day, and take a vitamin C
supplement.
Some women get more problems than others, but they
generally get a little easier during the second
trimester. In general, just make sure to get plenty of
rest, drink plenty of water, get some exercise
regularly, eat a well balanced diet, and try to keep an
optimistic mindset. |
